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The Joy of Being goes beyond the purely physical aspects of relaxation to directly convey the joyful
000 years later
and clear instructions for shamatha ("calm abiding") meditation are provided
Anyone interested in a revolutionary outlook on personal transformation will enjoy and benefit from these stories
He explores the six activities associated with meditation in action—generosity
Essence of the Heart Sutra Vendor_Lama Tendron The Joy of Being goesTitle: ESSENCE OF THE HEART SUTRA Secondary Title: The Dalai Lamas Heart of Wisdom Teachings Description: For more than two thousand years, the Heart Sutra has been part of the daily life of millions of Buddhists. This concise text, so rich and laden with meaning, concentrates the very heart of Buddhism into a powerful and evocative teaching on the interdependence of all reality. In Essence of the Heart Sutra, the Dalai Lama masterfully unpacks the
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